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	<title>Carlos Gabaldon</title>
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	<description>Running Home</description>
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		<title>Carlos Gabaldon</title>
		<link>http://carlosgabaldon.com</link>
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		<title>Ultra here I come</title>
		<link>http://carlosgabaldon.com/2013/05/14/ultra-here-i-come/</link>
		<comments>http://carlosgabaldon.com/2013/05/14/ultra-here-i-come/#comments</comments>
		<pubDate>Tue, 14 May 2013 23:19:01 +0000</pubDate>
		<dc:creator>carlosgabaldon</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[trail-running]]></category>
		<category><![CDATA[trail_running]]></category>

		<guid isPermaLink="false">http://carlosgabaldon.com/?p=1379</guid>
		<description><![CDATA[With two very tough marathons under my belt this year, I am ready for something harder :-) I just signed up for my first Ultramarathon, the 50k Cave Creek Thriller on Saturday, October 19, 2013. I am very excited to push myself even harder with this race; which should really test my limits with the [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=carlosgabaldon.com&#038;blog=4691315&#038;post=1379&#038;subd=carlosgabaldon&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Whiskey Row Marathon 2013</title>
		<link>http://carlosgabaldon.com/2013/05/07/whiskey-row-marathon-2013/</link>
		<comments>http://carlosgabaldon.com/2013/05/07/whiskey-row-marathon-2013/#comments</comments>
		<pubDate>Tue, 07 May 2013 03:56:04 +0000</pubDate>
		<dc:creator>carlosgabaldon</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[trail-running]]></category>
		<category><![CDATA[trail_running]]></category>

		<guid isPermaLink="false">http://carlosgabaldon.com/?p=1336</guid>
		<description><![CDATA[On Saturday May 4, 2013 I ran the 35th Annual Whiskey Row Marathon with a finishing time of 4:52:13. It was beautiful day with clear sunny skies and cool mountain breezes blowing throughout the forest. The race was very challenging both physically and mentally. With 16 miles of the running route being a trail race [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=carlosgabaldon.com&#038;blog=4691315&#038;post=1336&#038;subd=carlosgabaldon&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://carlosgabaldon.com/2013/05/07/whiskey-row-marathon-2013/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>Trail Running Forest Park</title>
		<link>http://carlosgabaldon.com/2013/05/01/trail-running-forest-park/</link>
		<comments>http://carlosgabaldon.com/2013/05/01/trail-running-forest-park/#comments</comments>
		<pubDate>Wed, 01 May 2013 02:33:37 +0000</pubDate>
		<dc:creator>carlosgabaldon</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[trail-running]]></category>

		<guid isPermaLink="false">http://carlosgabaldon.com/?p=1323</guid>
		<description><![CDATA[I had the pleasure of running with friend Scott Willson on the Wildwood Trail in beautiful Forest Park of Portland, OR this morning. Scott is a serious athlete and very fast runner he really pushed me with the pace, it was great! Happy Running :-) Filed under: Running Tagged: trail-running<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=carlosgabaldon.com&#038;blog=4691315&#038;post=1323&#038;subd=carlosgabaldon&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://carlosgabaldon.com/2013/05/01/trail-running-forest-park/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<item>
		<title>Willow Lake Trails of Prescott</title>
		<link>http://carlosgabaldon.com/2013/04/02/willow-lake-trails-of-prescott/</link>
		<comments>http://carlosgabaldon.com/2013/04/02/willow-lake-trails-of-prescott/#comments</comments>
		<pubDate>Tue, 02 Apr 2013 16:38:01 +0000</pubDate>
		<dc:creator>carlosgabaldon</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[prescott]]></category>
		<category><![CDATA[trail-running]]></category>
		<category><![CDATA[trail_running]]></category>

		<guid isPermaLink="false">http://carlosgabaldon.com/?p=1307</guid>
		<description><![CDATA[I spent the Easter holiday weekend in my beautiful home town of Prescott, AZ. It was great to spend time with family, but I was also able to spend some time running the trails and mountains. Prescott has over 250 miles of trails, but one of my favorite spots is the trails around Willow Lake. [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=carlosgabaldon.com&#038;blog=4691315&#038;post=1307&#038;subd=carlosgabaldon&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://carlosgabaldon.com/2013/04/02/willow-lake-trails-of-prescott/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<item>
		<title>Connecting with nature</title>
		<link>http://carlosgabaldon.com/2013/03/30/connecting-with-nature/</link>
		<comments>http://carlosgabaldon.com/2013/03/30/connecting-with-nature/#comments</comments>
		<pubDate>Sat, 30 Mar 2013 04:20:05 +0000</pubDate>
		<dc:creator>carlosgabaldon</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[bloom]]></category>
		<category><![CDATA[desert]]></category>
		<category><![CDATA[mountains]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[trail-running]]></category>

		<guid isPermaLink="false">http://carlosgabaldon.com/?p=1286</guid>
		<description><![CDATA[One of the many benefits of trail running is the opportunity to connect (or reconnect) with nature. On a recent trail run through the San Tan Mountains I had the pleasure of enjoying the spring time bloom in the desert. Happy running :-) Filed under: Running Tagged: bloom, desert, mountains, running, trail-running<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=carlosgabaldon.com&#038;blog=4691315&#038;post=1286&#038;subd=carlosgabaldon&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://carlosgabaldon.com/2013/03/30/connecting-with-nature/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<item>
		<title>Phoenix Half Marathon 2013</title>
		<link>http://carlosgabaldon.com/2013/03/03/phoenix-half-marathon-2013/</link>
		<comments>http://carlosgabaldon.com/2013/03/03/phoenix-half-marathon-2013/#comments</comments>
		<pubDate>Sun, 03 Mar 2013 15:19:10 +0000</pubDate>
		<dc:creator>carlosgabaldon</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[fun run]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[healthy-living]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://carlosgabaldon.com/?p=1259</guid>
		<description><![CDATA[On Saturday March 2, 2013 I did the Phoenix Half Marathon. A great turn out of runners and a beautiful day made this a very fun run. I finished with a time of 1:51:29 with a pace of 8:31. Happy Running :-) Filed under: Running Tagged: fun run, half marathon, healthy-living, running, sports<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=carlosgabaldon.com&#038;blog=4691315&#038;post=1259&#038;subd=carlosgabaldon&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://carlosgabaldon.com/2013/03/03/phoenix-half-marathon-2013/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Running the San Tan</title>
		<link>http://carlosgabaldon.com/2013/02/25/running-the-san-tan/</link>
		<comments>http://carlosgabaldon.com/2013/02/25/running-the-san-tan/#comments</comments>
		<pubDate>Mon, 25 Feb 2013 19:41:35 +0000</pubDate>
		<dc:creator>carlosgabaldon</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://carlosgabaldon.com/?p=1240</guid>
		<description><![CDATA[In preparing for the Whiskey Row Marathon in May I have added a lot more trail and hill work to my weekly training regimen. A great place to get in miles of trails and some very tough hills is the San Tan Mountain Regional Park which at this time of the year is a beautiful [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=carlosgabaldon.com&#038;blog=4691315&#038;post=1240&#038;subd=carlosgabaldon&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://carlosgabaldon.com/2013/02/25/running-the-san-tan/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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		<item>
		<title>Sedona Marathon 2013</title>
		<link>http://carlosgabaldon.com/2013/02/04/sedona-marathon-2013/</link>
		<comments>http://carlosgabaldon.com/2013/02/04/sedona-marathon-2013/#comments</comments>
		<pubDate>Mon, 04 Feb 2013 22:48:01 +0000</pubDate>
		<dc:creator>carlosgabaldon</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://carlosgabaldon.com/?p=1193</guid>
		<description><![CDATA[On February 2, 2013 I competed in my first full marathon, the 8th Annual Sedona Marathon. I placed 134th out of 258 runners with a pace of 11:20 and finish time of 4:57:06. The Sedona marathon was a very challenging race that pushed my mind and body very hard. The combination of steep hills and [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=carlosgabaldon.com&#038;blog=4691315&#038;post=1193&#038;subd=carlosgabaldon&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://carlosgabaldon.com/2013/02/04/sedona-marathon-2013/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<item>
		<title>Bye Lunas</title>
		<link>http://carlosgabaldon.com/2012/12/18/bye-lunas/</link>
		<comments>http://carlosgabaldon.com/2012/12/18/bye-lunas/#comments</comments>
		<pubDate>Tue, 18 Dec 2012 03:48:50 +0000</pubDate>
		<dc:creator>carlosgabaldon</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://carlosgabaldon.com/?p=1168</guid>
		<description><![CDATA[For the past 6 months I have been running with Luna Sandals. Lunas are amazing minimal running gear, giving you as close to barefoot feel you can get with some foot protection. Running with the Lunas has really helped me perfect my running technique, specifically my 1-2-3 landing. Unfortunately, with my improved technique and the [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=carlosgabaldon.com&#038;blog=4691315&#038;post=1168&#038;subd=carlosgabaldon&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Training for Sedona</title>
		<link>http://carlosgabaldon.com/2012/12/16/training-for-sedona/</link>
		<comments>http://carlosgabaldon.com/2012/12/16/training-for-sedona/#comments</comments>
		<pubDate>Sun, 16 Dec 2012 00:43:46 +0000</pubDate>
		<dc:creator>carlosgabaldon</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://carlosgabaldon.com/?p=1153</guid>
		<description><![CDATA[In 48 days I will be competing in my first full marathon, the 8th Annual Sedona Marathon February 2, 2013 in beautiful Sedona, Arizona. My wife will also be there running her first half marathon. The nervousness combined with excitement is building everyday which is helping to motivate my daily training runs. I started my [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=carlosgabaldon.com&#038;blog=4691315&#038;post=1153&#038;subd=carlosgabaldon&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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