I came to running in late 2011 as a way to stay healthy, but found a new challenging passion that I know will continue to grow throughout my life. I have found success and pure enjoyment by running with mindfulness, or by focusing on staying in the present moment of my run.
I am a strong believer that we were all born to run, but with the progression of our modern world we forgot how to run. This blog will share my journey as I learn to run home.
Happy Running :-)